Health & Wellness Michael W. Hauf Health & Wellness Michael W. Hauf

Prepare or Repair: Athletes of All Ages Need Preseason Training

It wasn’t long ago that everyone was wondering when we were going to be able to enjoy our favorite sports again. In my house, they were replaced by baking sourdough bread and gardening while on quarantine. Who would have guessed that after a dismal spring and summer, the stars would finally align and bring about a sports lover’s event of a lifetime?

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