1:30-2:30pm, Avalon Free Public Library, 235 32nd St., avalonfreelibrary.org
Decades of research show mindfulness boosts physical health, mental clarity, and overall well-being. These classes, led by Linda Schwartz at the Avalon Free Public Library, help reduce stress, release unhelpful habits, and foster connection through gratitude practice, body scans, guided meditation, and group dialogue.