There is an age-old exercise adage: “The best exercise is the one that you’ll do.”

Whether you are just starting your fitness journey this summer or are a seasoned fitness expert, there are plenty of group class options here at Seven Mile Beach.

Let’s delve into the hot topic of bioidentical hormone replacement therapy (BHRT). As people seek to live longer and with more vitality, many of my well-informed patients come into the office and ask about bioidentical hormones.