If January is for resolutions, July is for reinvention.

There’s something magical about the middle of summer. The days are long, the sun is warm, and nature is in full bloom. Whether you’re reading this with sandy feet under a striped umbrella or sipping coffee on your porch at sunrise, July offers something rare in our busy lives: a natural pause. A reset.

Are you finding yourself burdened by the media these days? If so, you’re not alone. According to recent studies, 45% of Americans report feeling stressed by the news at least once a week.