Memorial Day weekend isn’t just the unofficial start of summer – it’s a golden opportunity to hit the reset button on your health. Whether you’ve been pushing through burnout, feeling sluggish, or simply want to use the long weekend to kick-start better habits, you can make powerful changes in just three days.

Worry. Nerves. Stress. Fear. Anxiety is everywhere right now – so prevalent that it is even the title of a song on the top 10 of the Hot 100. But as can happen with hot topics, sometimes the more we talk about it, the further we get from truly understanding it. So, what exactly is anxiety?