Winter is finally coming to an end, and I can’t imagine I’m the only one thrilled about that! One major snowstorm is more than enough for me, but this winter delivered a few, leaving snow on the ground for weeks at a time.

The idea of the “beach body” shows up every summer, usually accompanied by the same predictable advice: eat less, exercise more, cut carbs. Advice that is overly simplistic once you understand the biology of metabolism.

We are living in a paradox in this digital age. In a time when we have more tools than ever for connection, the silence can be deafening. Yes, we are all connected and in touch. We catch up with one another using text messaging and social media.

Spring has finally arrived! The sun is shining, the birds are chirping, and baseball season is back. It’s the perfect time to put the tablets away and head outside for some fresh air. When you’re ready for a break, grab a good book and find a sunny spot to sit and read. Here are some great new spring titles to check out.