It’s a vibe. Contemporary. Bold. Serene.

Uncluttered spaces seamlessly coalesce around a secret courtyard oasis and stream toward bay views. Long hallways that spill into large rooms quieted with natural tones, refined with onyx accents, soothe in the way that makes you want to linger over a morning coffee, sink into sumptuous sunset seating, bask in the natural wonder of this beautiful island.

“I think I can, I think I can.” That signature phrase from the classic little train holds more power than one might realize.

There’s a reason we read “The Little Engine That Could” to young, impressionable minds: Its message of optimism and determination to overcome challenging situations applies to all of life’s hurdles.

This summer, there’s one health topic everyone seems to be buzzing about: metabolic health. Whether you’re hearing about GLP-1 medications, seeing people tracking their glucose with CGMs, or noticing more conversations around fasting and muscle mass, it’s clear: Metabolism is having a moment.

As I write this, it’s the longest day of the year, which is fabulous, especially when you’re down the shore and on the beach. I had a chance to sit back, relax, and do basically nothing over the past 10 days after undergoing a total hip replacement.