The holiday season is meant to be joyful, yet for many it’s a stretch of exhaustion disguised as celebration. Between disrupted sleep, endless commitments, travel, and sugar-laden traditions, it’s no wonder we start January feeling inflamed, sluggish, and ready for a “reset.”

The most wonderful time of year is now upon us. Some people are filled with excitement and anticipation, while others carry the mental load of endless to-do lists (and checking them twice!). Holiday traditions with family and loved ones are now underway, and for many of us, this is truly a time of great joy.